Good training day

 Today I walked 10min warm up ran 1 mile in 10:11 walked 10 min and ran 1 mile in 13 minutes and then walked again for about 5 minutes.

About 38 minutes total. Kind of tired but feeling ok.

One mile at a time

 I just ran 1 mile today with 10 minute walking warm up and a 10 minute walking cool down. My timer stopped like half way through but I'm pretty sure I ran it in about 11.5 more 12 minutes. My plan is to do 1/4 mile laps at about 6mph on Thursday.

Cross training

 Right now I'm only running 3 days a week some I'm also doing 2 days of cross training. Mostly I am doing 1/4 farmer carries with 21 lb bags 4-5 times. I'll probably add some mobility exercises as well as some barefoot training later this week. Also the other two recovery days I am still walking for about 30-45 minutes. Might add some easy exercises in there too but nothing too hard.

Dog park running

 So I forgot I had this blog. Anyway I let life get in the way and stopped running for awhile but I'm back at it again. I ran  2 miles yesterday around the dog park while Diogi and Kida played with the other dogs. It wasn't fast but it was good.