So after I sprained my ankle i took about three weeks off of running. More time than i wanted to be off but it was probably good. During that time i still took the dog for walks and did bodyweight workouts. But now I'm back to running three days a week for about 3 weeks, and I plan on doing the moonlight madness 2 mile race across the Shasta damn on 8-27-17. Its short but it looks fun.
Update: I kind of got off of running for a while after the above happened :( but am now back running stronger than ever as of November 2018.
